Finding Waves of Joy

dinning in Italy visualization

I was very inspired by this Instagram reel. The screen shot is from it. It’s so beautiful! https://www.instagram.com/reel/CRJRd8QqsWJ/?utm_medium=copy_link

traveling ✈️ to the mountains visualization

calming day at the spa visualization

being a fairy 🧚 visualization

I was inspired by this Instagram reel. And screen shot it https://www.instagram.com/reel/CNic08nHxYV/?utm_medium=copy_link

coffee on the english countryside visualization

I was super inspired by this Instagram reel. I took a screenshot so you could see too! https://www.instagram.com/reel/CPjBTGYAOgo/?utm_medium=copy_link

poppy field visualization

I was so inspired by this blog post and this beautiful poppy field. https://thehousethatlarsbuilt.com/2016/06/poppy-fields-of-utah-with-video.html/

Hill Top Farm visualization - Beatrix Potter

I was very inspired by a YouTuber going and then just finished watching “Miss Potter” so absolutely beautiful!

a day at pemberly visulization - pride and prejudice

This was playing in the background
https://youtu.be/IYKf2MyQfWM

going to the happy smile place on the beach visualization

This is how I have retrained around going to the happy smile place 🥳🥳🥳 (the dentist 🦷). I even changed the name in my phone to that.
It has helped a huge deal to reduce anxiety about going. I did end up having challenges at the happy smile place but leading up to it, was a breeze compared to before 🥳🥳🙌🏻👏🏻

Bathtub Beach 🏝🛁 visualization